December is the most wonderful time of the year—but it can also be one of the most dangerous times of the year, at least as far as your teeth are concerned. Between all the sugary treats and family feasts, you may find that your oral health is taking a hit. To help protect your teeth during this holiday season, Mableton Family Dentistry has put together a few tips for keeping your smile healthy and bright!
Limit Sugary Treats
Sugary treats are everywhere during the holidays. From candy canes to Christmas cookies, it can be hard to avoid them entirely. While you don’t have to say no to every sweet item, try to limit yourself when it comes to sugar-laden treats. When you do indulge in sugary snacks, make sure you don’t let them linger in your mouth for too long—brush and floss after eating them whenever possible.
Stay Hydrated
Staying hydrated can help keep your saliva production high, which helps rinse away acids and bacteria that can cause cavities and other dental issues. Drinking plenty of water throughout the day will also help ensure that you’re getting enough essential vitamins and minerals that are important for optimal oral health. If water isn’t your thing, try adding some fruit slices like lemon or cucumber for extra flavor.
Practice Good Oral Hygiene Habits
It goes without saying that practicing good oral hygiene habits is key for protecting your teeth during this holiday season (and throughout the year). Make sure you’re brushing twice a day for two minutes each session with a fluoride toothpaste—this will help remove plaque buildup from between teeth and along the gum line where it could potentially cause decay. Don’t forget to floss once a day too! Flossing helps remove food particles from between teeth where they can sometimes get stuck and lead to cavities if left unattended.
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The holiday season is an exciting time of year—but it doesn’t have to be bad for your teeth! By following these simple tips from Mableton Family Dentistry, you can protect your smile and enjoy all this festive time has to offer without worrying about cavities or other dental issues caused by poor oral hygiene habits or too much sugar consumption. So go ahead and celebrate—just make sure you take care of those pearly whites while doing so!