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How to Avoid Plaque Buildup

How to avoid plaque buildup

Tips to Keep Plaque Buildup at Bay

Plaque buildup is a common dental problem that affects people of all ages. It is a film of bacteria that covers teeth and gums, which when left unchecked, leads to more severe issues such as cavities, bad breath, and gum disease. Although complete plaque elimination isn’t feasible, you can prevent its buildup and curb its impact. In this post, we will share the best tips to keep plaque buildup at bay and maintain excellent oral health.

Brush at least twice a day

Brushing your teeth is the most effective way to eliminate plaque buildup. It should be done at least twice a day using a fluoride toothpaste and a soft-bristled brush. Brush your teeth for at least two minutes both in the morning and before bedtime. You can also reduce plaque buildup by brushing after meals or snacks.


Flossing is essential for removing food particles between teeth and preventing plaque buildup. Flossing at least once a day with proper technique is an important part of your daily oral health regimen. Consider using a water flosser, an oral irrigation system that prevents plaque buildup with a stream of water between teeth.

Use an antimicrobial mouthwash

Using an antimicrobial mouthwash after brushing and flossing helps to kill bacteria that cause plaque buildup. Mouthwash also freshens your breath and keeps your mouth feeling clean throughout the day. Look for an alcohol-free mouthwash that is gentle on gums and teeth.

Limit sugary and acidic foods

Sugary and acidic foods are known to promote plaque buildup on teeth. They can weaken tooth enamel, making it more prone to decay. Cut back on sugary and acidic foods and drinks like soda and sweets to prevent cavities and dental issues.

Regular dental check-ups

Regular dentist visits, either quarterly or biannually, enhance the chances of early detection for gum disease, cavities, or oral cancer. Regular dental check-ups assess your oral hygiene and help adjust your care routine as needed.

Maintaining good oral hygiene and following the above tips can help prevent plaque buildup and maintain excellent oral health. Brushing and flossing regularly, limiting sugary and acidic foods, using an antimicrobial mouthwash, and regular teeth cleanings are the key steps towards healthy teeth and gums. Mableton Family Dentistry in Mableton, Georgia can help to detect and treat any dental issues that may arise. Contact us today to schedule an appointment. Remember, a healthy mouth can lead to a healthy body.