The Benefits of Wearing a Night Guard
If you’re experiencing jaw pain, headaches, or difficulty sleeping due to grinding or clenching your teeth, then you may want to consider wearing a night guard. A night guard is a dental appliance that fits over the top and bottom teeth to protect them from damage caused by grinding and clenching. At Mableton Family Dentistry in Mableton GA, we recommend wearing a night guard for many of our patients who suffer from these problems. Let’s look at how wearing a night guard can help improve your sleep and oral health.
Better Sleep Quality
A night guard provides cushioning between your upper and lower teeth in order to prevent damage caused by clenching or grinding your teeth during the night. This makes it easier for you to fall asleep and stay asleep because you no longer have the pressure on your jaw. It also helps reduce snoring because it keeps your airways open while you sleep which can decrease the number of times you wake up throughout the night.
Protection Against Tooth Damage
The purpose of wearing a night guard is to protect against tooth damage caused by grinding or clenching your teeth at night. Your dentist in Mableton GA can customize this appliance so that it fits comfortably in your mouth without being too tight or loose. Having a custom-fitted appliance will ensure that all of your teeth are properly protected from any kind of trauma or stress that may occur during the night.
Reduced Jaw Pain
When people clench their jaws at night, they often experience pain in their jaw muscles due to the strain put on them when they grind and clench their teeth together for extended periods of time. Wearing a properly fitted mouthguard helps reduce this pain by providing cushioning between the upper and lower teeth, allowing them to move freely without putting excess strain on any one muscle group in particular. By reducing this tension, wearing a mouthguard can help alleviate nighttime jaw ache and morning headaches caused by clenching and grinding one’s teeth while asleep.
Bruxism Prevention
Bruxism is an unconscious habit where people grind or clench their teeth excessively while they are sleeping, which can lead to significant dental damage over time if left untreated. Wearing a custom-fitted mouthguard can help prevent bruxism as it prevents direct contact between the upper and lower teeth while providing cushioning between them as well. This means that even if someone does unconsciously grind their teeth at night, there will be less trauma inflicted on their teeth since they won’t be directly contacting each other with such force as before.
Contact Mableton Family Dentistry Today!
Wearing a nighttime mouthguard is an effective way to protect your smile from damage associated with tooth grinding and clenching while sleeping. Not only does it provide protection against tooth wear but it also reduces pain associated with bruxism-related jaw discomfort, making it much easier for you to get quality restful sleep each night without having any negative effects on your oral health. If you think you could benefit from wearing a nightly mouthguard, please contact us to come visit us at Mableton Family Dentistry in Mableton GA for more information about our custom-fitted mouthguards today!